Teens 020519

CrossFit CrossAxed – CrossFit Rookies

Workout

P1: Metcon (AMRAP – Rounds)

EMOM x10

4 Pull-ups

6 Push-ups

8 Pistols

P2: Metcon (Time)

Rope Climb Practice

-then-

5 Rounds

1 Rope Climb

10 Single Arm DB Thruster

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