Thursday 020519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman Lunges

10 PVC Dislocates

5 Overhead Squats

5 Push-ups

100m Jog

Workout

Metcon (Weight)

5 Sets

5 Snatch Balance

5 Overhead Squat

30s Overhead Squat Hold

Metcon (Time)

21-18-15-12-9-6-3

Overhead Squat 42.5kg/30kg

Bar Facing Burpee

Extra Credit

SKILL: Metcon (Time)

Accumulate 5 minutes in a Plank

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