Friday 030519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Calf Pumps

30s Lizard Stretch

10 Scap Retractions

10 Knee Raises

100m Jog

Workout

Metcon (Time)

2 Rounds

100 Double Unders

15 Deadlifts 100kg/70kg

15 Toes to Bar

3 Rounds

75 Doubles Unders

10 Power Cleans 80kg/55kg

10 Toes to Bar

4 Rounds

50 Double Unders

5 Power Snatch 60kg/40kg

5 Toes to Bar

Extra Credit

STR: Back Squat (5×1 at 95%)

SKILL: Metcon (Time)

Accumulate 5 minutes in a Handstand

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