CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Jog
5 Burpee Pull-ups
10 Russian KB Swings
15 Squats
Workout
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scaling Movments:
Bar Muscle-up/Burpee Pull-up/Burpee to Target
Abmat/KB Push Press
Russian Swing
Extra Credit
STR: Bench Press (10-10-10)
COND: Metcon (Time)
For Time:
1000m Run
75 Hang Power Snatches 30/20
1000m Run
Like this:
Like Loading...
Related
Leave a Comment
Posted on May 3, 2019 by robnoy
Saturday 040519
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Jog
5 Burpee Pull-ups
10 Russian KB Swings
15 Squats
Workout
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scaling Movments:
Bar Muscle-up/Burpee Pull-up/Burpee to Target
Abmat/KB Push Press
Russian Swing
Extra Credit
STR: Bench Press (10-10-10)
COND: Metcon (Time)
For Time:
1000m Run
75 Hang Power Snatches 30/20
1000m Run
Share this:
Like this:
Related
Category: WOD