Saturday 040519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

5 Burpee Pull-ups

10 Russian KB Swings

15 Squats

Workout

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scaling Movments:

Bar Muscle-up/Burpee Pull-up/Burpee to Target

Abmat/KB Push Press

Russian Swing

Extra Credit

STR: Bench Press (10-10-10)

COND: Metcon (Time)

For Time:

1000m Run

75 Hang Power Snatches 30/20

1000m Run

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