Tuesday 070519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Dislocates

5 Overhead Squats

50m Jog

-then-

2 Rounds

5 Back Squats

5 Press

5 Front Squat

50m Jog

Workout

Metcon (3 Rounds for time)

3 Rounds

10 Thrusters 60/40

5 or 10 Bar Muscle-ups (put reps in comments)

10 Power Snatch 60/40

Rest 2mins
Scale to 15 Pull-ups

Extra Credit

STR: Back Squat (5×5 at 70%, 3×2 at 80%)

COND: Metcon (4 Rounds for time)

Assault Runner

400-300-200-100

*Rest 2-3 minutes between sprints

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