Teens 090519

CrossFit CrossAxed – CrossFit Rookies

Workout

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Time Cap – 15 minutes

Metcon (No Measure)

Carry a heavy object (Sandbag, Dead ball, Dumbbell, etc..) for 10 minutes

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