Thursday 090519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Single Skips

10 Deadlifts

15 Scap Retractions

20 Calf Pumps

Workout

Metcon (Time)

1000m Ski Erg

-then-

100-125-150

Double Under

21-15-9

Hang Power Clean 50kg/35kg

-then-

30 Chest to Bar Pull-ups

Extra Credit

COND: Metcon (Time)

5 Rounds

7 Push Jerks 60kg/40kg

12 Toes to Bar

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