Teens 140519

CrossFit CrossAxed – CrossFit Rookies

Workout

Metcon (No Measure)

10 Minute Circuit

10 Med Ball Cleans

10 Hollow Rocks

10 Scap Retractions

Metcon (AMRAP – Rounds and Reps)

“In pairs – Round for Round”

AMRAP 18mins

8 DB Thrusters

50m Sled Sprint

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