Tuesday 140519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Dislocates

30s Lizard Stretch

10 Overhead Squats

100m Row/Ski

Workout

Overhead Squat (10-10-10)

Metcon (Time)

21-15-9

Thruster 40kg/30kg

Toes to Bar

Extra Credit

STR: Bench Press (12-10-8-6)

*keep the same weight across all sets and rest exactly 45s between sets

COND: Metcon (Time)

500m-350m-200m

Ski Erg

30-20-10

GHD Sit-ups

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