Wednesday 150519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 Good Mornings

5 Back Squats

10 Iron Cross Rotations

30s Hamstring Stretch

50m Jog

Workout

Metcon (AMRAP – Rounds)

“In Partners”

AMRAP 18mins

Round for Round

6 Bar Facing Burpees

6 Deadlifts 100kg/70kg

Extra Credit

STR: Front Squat (4×9 at 70%)

COND: Metcon (Time)

5 Rounds

12 KB Deadlifts

9 KB Cleans

6 KB Shoulder to Overhead
Kettlebell version of the Hero DT. 2 Kettlebells at the same weight for all 3 movements

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