Thursday 160519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 Scap Retractions

10 Iron Cross Rotations

10 Squats

100m Jog

Workout

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Extra Credit

COND: Metcon (6 Rounds for time)

Running

3 x 400m

2 x 600m

1 x 1200m

Rest 3min Between

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