Friday 170519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Thoracic Rotations

10 PVC Dislocates

5 Press

5m Handstand Walk/15s Handstand Hold/15s Push-up Hold

100m Jog

Workout

Snatch (2-2-2-2-2)

Hold the same weight across all sets, 3 second pause in catch

Option 1

Metcon (Time)

For Time:

30 Power Snatch 60kg/40kg

30 Strict Handstand Push-up

Option 2

Metcon (Time)

For Time:

30 Power Snatch 60/40

30 Calorie Ski Erg

Extra Credit

STR: Back Squat (7×5 at 75%)

COND: Metcon (Time)

For Time:

200m Bear Crawl

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