Saturday 180519

CrossFit CrossAxed – CrossFit

Warm-up

Workout

Metcon (Time)

In Pairs

Run 800m

50 Push Press 60/40kg

Run 800m

50 Front Squats 60/40kg

Run 800m

50 Thrusters 60/40kg

Run 800m

50 Power Cleans 60/40kg
Run 800m together, spilt reps however you like between the pair.

Very strict 36 minute cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: