Monday 200519

CrossFit CrossAxed – CrossFit

Warm-up

Metcon (No Measure)

30 Calf Pumps

Then

3 Rounds

100m Jog

10 RDL’s

10 Front Squats

5 Broad Jumps

Workout

Metcon (Time)

For Time:

1 Mile Run

21 Power Cleans 70/45

21 Squat Cleans 70/45

210 Double Unders

Extra Credit

STR: Back Squat (4×9 @70%)

Add 5 KG From Last Week

COND: Metcon (Calories)

AMRAP 10mins

Max Cal Ski

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