Tuesday 210519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Ski/Row/Bike

20 Banded Monster Walks

10 Banded Good Mornings

5 Jump Squats

Workout

Back Squat (Build to a heavy triple)

Metcon (Time)

For Time:

90 Wall Balls 20#/14#

60 Burpees to Target

30 Pull-ups

Extra Credit

STR: Metcon (Weight)

EMOM x 10

2 Hang Snatches

SKILL: Metcon (No Measure)

10 minutes of Handstand Walk Practice

COND: Metcon (Time)

For Time:

400m Run

40 Pistols

400m Run

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