Tuesday 210519

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

100m Ski/Row/Bike

20 Banded Monster Walks

10 Banded Good Mornings

5 Jump Squats


Back Squat (Build to a heavy triple)

Metcon (Time)

For Time:

90 Wall Balls 20#/14#

60 Burpees to Target

30 Pull-ups

Extra Credit

STR: Metcon (Weight)

EMOM x 10

2 Hang Snatches

SKILL: Metcon (No Measure)

10 minutes of Handstand Walk Practice

COND: Metcon (Time)

For Time:

400m Run

40 Pistols

400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: