Wednesday220519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 DB RDL’s (Each Leg)

5 DB Lunge with Press (Each Arm)

12 Russian Twists

Then

300m Jog

Workout

Metcon (Time)

5 Rounds:

300m Run

20 DB Snatches

10m DB Overhead Lunge

10 DB Hang Clean and Jerks

(22.5kg/15kg)

Extra Credit

STR: Overhead Squat (4×9)

4×9 @ 70%

COND: Metcon (Calories)

10 Min AMRAP

Max Cal Row

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