Thursday 230519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Squats

12 Scap Retractions

14 Iron Cross Rotations

36 Single Skips

Workout

Metcon (AMRAP – Reps)

AMRAP 11mins

45 Thrusters 40kg/30kg

45 Toes to Bar

45 Front Squats 40kg/30kg

45 Pull-ups

Extra Credit

STR: Metcon (No Measure)

5 Sets

3 Strict Pull-ups (5sec descend)

5 Broad Jumps

SKILL: Metcon (No Measure)

Pigeon Stretch

5 minutes each side

Seated Straddle

10 minutes

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