CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 PVC Dislocates

5 Overhead Squats

10 Lizard Thoracic Rotations

50m Jog

Workout

Snatch Grip Deadlift (5-5-5-5)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
We want this aggresively fast so choose a weight where it is almost (if not) unbroken 🙂

Metcon (Time)

Option 2

5 RFT

6 Power Snatch 50/35kg

6 Burpees

Extra Credit

STR: Back Squat (5×7 at 75% (add 5kg from week 3))

COND: Metcon (Calories)

AMRAP 10mins

Max Cal Bike

COND: Metcon (Time)

21-15-9

Floor Press 70kg/40kg

40m Bear Crawl