Saturday 250519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Barbell Good Mornings

10 Iron Cross Rotations

10 Scap Retractions

10 Step-ups

Workout

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Extra Credit

COND: Metcon (Time)

For Time:

2000m Ski

4000m Bike

2000m Row

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