Monday 270519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

50 Single Skips

5 Press

5 Front Squats

100m Jog

Workout

Metcon (Time)

3 Rounds

400m Run

15 Clean and Jerk 60kg/40kg

9 Bar Facing Burpees

Extra Credit

STR: Back Squat (7×5 at 80% (add 5kg from week 4))

COND: Metcon (Time)

33-27

Cal Row

Toe to Bar

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