Teens280519

CrossFit CrossAxed – CrossFit Rookies

Workout

Metcon (No Measure)

4 Rounds For Quality:

10 Shoulder Taps

10 Hip Extensions

5/5 Side twist d-ball throws

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 KB Snatch

10Handstand Push Up

100m Run
Handstand Push Up Scale Is 10 Box HSPU, 3 Wall Walks or 10 DB Strict Press

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