Tuesday 280519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Lat Stretch

-then-

3 Rounds

5 PVC Dislocates

5 Snatch Press

5 Overhead Squat

5 Pressing Snatch Balance

Workout

Snatch (20 minutes to work through doubles and singles )

Metcon (Time)

For Time:

500m Row

1000m Bike

500m Ski

Extra Credit

STR: Bench Press (10-10-10)

COND: Metcon (Time)

3 Rounds

27 Med Ball Cleans 20#/14#

9 Handstand Push-ups

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