Wednesday290519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Inch Worms

10/8 Cal Bike (Hard)

15 Hip Extensions

20 Sec Active Bar Hang

Workout

Deadlift (5-5-3-3-2-2)

Deadlift 5-5-3-3-2-2

Metcon (Time)

“In Partners”

42-30-18

Front Squat 42.5/30 Kg

Burpee Pull-up

Extra Credit

STR: Front Squat (8-8-8)

Front Squat 3×8 @ 75%

SKL: Metcon (No Measure)

15 minutes- Assault Runner Practice

COND: Metcon (Time)

For Time:

100 Walking Lunges

100 Squats

100 Walking Lunges

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