Thursday 300519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

30s Lizard Stretch

10 Scap Retractions

5 Leg Raises

30 Single Skips

Workout

Metcon (Time)

3 Rounds

5 Power Cleans 100kg/70kg

10 Toes to Bar

2 Rounds

7 Power Cleans 100kg/70kg

14 Toes to Bar

1 Round

9 Power Cleans 100kg/70kg

18 Toes to Bar

Extra Credit

COND: Metcon (Time)

For Time:

75/50 Cal Ski Erg

50 Wall Balls 20#/14#

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