Friday 310519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Calf Pumps

10m Bear Crawl

20 Iron Cross Rotations

10 Squats

-then-

2 minutes of Skipping

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

25 Push-ups

50 Wall Balls 20#/14#

75 Double Unders

Extra Credit

STR: Back Squat (10×3 at 85% (add 5kg from week 4))

SKILL: Metcon (No Measure)

3 Sets

60s Handstand Hold

50 Hollow Rocks

COND: Metcon (AMRAP – Rounds)

EMOM x 10

21/18 Cal Bike

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