Saturday 010519

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Then

3 Rounds

30 Sec Chest Stretch (Each Side)

5 Hang Muscle Snatch

5 Broad Jumps

10 Hip Extensions

Workout

Metcon (Time)

“In Partners”

10 Rounds

4 Deadlifts 60kg/40kg

8 Hang Power Snatch 60kg/40kg

12 Burpees Over Bar
*1 Person is always completing a 200m Run

Extra Credit

STR: Metcon (Weight)

EMOM x 12 Mins

3 Power Cleans

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