Monday030619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

30s Sampson Stretch

10 Thoracic Rotations

10 Step-ups

10 Push-ups

Workout

Metcon (Time)

For Time:

100/60 Cal Machine

80 Wall Balls 20#/14#

60 GHD Sit-ups

40 Box Jump Overs 24″/20″

Weightlifting

WL: Back Squat (5-5-5)

Back Squat 10×2 @ 90%
3×5 not 10×2

WL: Clean and Jerk (1-1-1-1-1)

2 Cleans + 1 Jerk

WL: Clean Pull (3-3-3)

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds:

8 DB Clean and Jerk 35kg/25kg

12 Toes to Bar

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