Tuesday 040619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Lizard Stretch

15 Scap Retractions

-then-

3 Rounds

5 Press

5 Push Press

5 Front Squats

Class

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Deadlift (10-10-10)

Metabolic Conditioning

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

20m Handstand Walk

5 Strict Pull-ups

20m DB Overhead Lunge

5 Strict Dips

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