Wednesday050619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5 DB Press (each side)

10 Iron Cross Rotations

20 Calf Pumps

40 Single Skips

Class

Metcon (Time)

50-40-30-20-10

Dumbbell Snatch 22.5kg/15kg

25-20-15-10-5

Burpee Box Jump Over 24″/20″

500m-400m-300m-200m-100m

Run

Weightlifting

WL: Snatch (2-2-2-2-2)

WL: Snatch Pull (3-3-3)

WL: Front Squat (3-3-3)

Aerobic Conditioning

AC: Metcon (Time)

For Time:

1000m Ski

35 GHD Sit-ups

1000m Row

35 GHD Sit-ups

2000m Bike

35 GHD Sit-ups

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