Thursday060619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 KB Press (5 each side)

10 Goblet Lunges

10 Thoracic Rotations

100m Jog

Class

Metcon (No Measure)

3 Sets

5 Turkish Get-up (each side)

50 Hollow Rocks

Metcon (Time)

For Time:

30 Overhead Squats 70kg/47.5kg

30 Chest to Bar Pull-ups

30 Toes to Bar

90 Double Unders

Weightlifting

WL: Power Snatch (2-2-2-2-2)

WL: Clean and Jerk (2-2-2-2-2)

(1 Power Clean + 1 Power Jerk) x 2

WL: Overhead Squat (3-3-3)

Aerobic Conditioning

AC: Metcon (Time)

For Time:

1000m Run

200 Double Unders

1000m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: