CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10 KB Press (5 each side)

10 Goblet Lunges

10 Thoracic Rotations

100m Jog


Metcon (No Measure)

3 Sets

5 Turkish Get-up (each side)

50 Hollow Rocks

Metcon (Time)

For Time:

30 Overhead Squats 70kg/47.5kg

30 Chest to Bar Pull-ups

30 Toes to Bar

90 Double Unders


WL: Power Snatch (2-2-2-2-2)

WL: Clean and Jerk (2-2-2-2-2)

(1 Power Clean + 1 Power Jerk) x 2

WL: Overhead Squat (3-3-3)

Aerobic Conditioning

AC: Metcon (Time)

For Time:

1000m Run

200 Double Unders

1000m Run

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