Friday 070619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Good Mornings

5 Back Squats

5 Press

100m Run/Ride/Row

Class

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Shoulder Press (5-5-5-5-5)

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds

21 Cal Bike

15 Double Russian Swings 24kg/16kg

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