Saturday080619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

3 Rounds

10 Thoracic Rotations

10 Windmills

Class

Metcon (Time)

1000m Run

-then-

8 Rounds

8 Pull-ups

12 Push-ups

24 Air Squats

-then-

1000m Run

Weightlifting

WL: Snatch (Build to a heavy single)

WL: Clean and Jerk (Build to a heavy single)

WL: Front Squat (Build to a heavy single)

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