Monday100619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Squats

20 Banded Monster Walks

10 Thoracic Rotations

20 Iron Cross Rotations

Class

Back Squat (5-5-5-5-5)

Metcon (Time)

30-20-10

Shoulder to Overhead 35kg/25kg

Lateral Burpee over Bar

Weightlifting

WL: Clean and Jerk (5×3+1)

3 Cleans + 1 Jerk

WL: Clean Pull (4×3)

Aerobic Conditioning

AC: Metcon (5 Rounds for time)

Rowing

5 x 750m

Rest 2 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: