Tuesday 110619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

50 Single Skips

10 Spiderman Lunges

50m Jog

10 Squats

Class

Metcon (Time)

For Time:

400m Run

40 Wall Balls 20#/14#

800m Run

80 Wall Balls 20#/14#

400m Run

40 Wall Balls 20#/14#

Aerobic Conditioning

AC: Metcon (Time)

Jog 2 Miles

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds

5 Thrusters 70kg/50kg

9 Toes to Bar

45 Double Unders

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