Wednesday120619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20s Row/Bike/Ski

15 Scap Retractions

10 PVC Dislocates

5 Overhead Squats

Class

Metcon (Time)

50/30 Calorie Echo Bike

40 Burpee Box Jump Overs 24″/20″

30 Overhead Lunges 60kg/40kg

20 Power Snatch 60kg/40kg

10 Burpee Bar Muscle-ups

Weightlifting

WL: Snatch (3-3-3-3-3)

WL: Snatch Pull (3-3-3-3)

WL: Front Squat (3-3-3-3-3)

Metabolic Conditioning

MC: Metcon (Time)

75 Snatches For Time

*every break 100m Run

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