Thursday 130719

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 KB Deadlifts

10 KB Windmills

10 KB Overhead Squats

100m Jog

Class

Overhead Squat (3-3-3-3-3)

Metcon (Time)

21-15-9

Deadlift 125kg/85kg

Chest to Bar Pull-up

Weightlifting

WL: Power Snatch (3-3-3-3-3)

WL: Clean and Jerk (3-3-3-3-3)

Power Clean and Power Jerk.

1 Rep = 1 Power Clean + 1 Power Jerk

Aerobic Conditioning

AC: Metcon (Time)

For Time:

1600m Ski

20 Turkish Get-ups 24kg/16kg

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