Friday 140619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Single Skips

10 Back Squats

30s Row/Bike/Ski

Class

Metcon (5 Rounds for reps)

5 Rounds

60s Max Cal Ski

60s Max Hang Power Clean 80kg/50kg

60s Max Double Unders

60s Rest

Metabolic Conditioning

MC: Metcon (Time)

2 Rounds

1000m Row

20 Front Squats BW

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