Saturday150619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

60s Lizard

60s Squat Hold

-then-

3 Rounds

5 Wall Balls

5 Push-ups

5 Box Jumps

Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

1000m Med Ball Carry 20#/14#

-then-

9 Wall Balls 20#/14#

12 Push-ups

15 Box Jumps 24″/20″

Weightlifting

WL: Snatch (6×1)

WL: Clean and Jerk (6×1)

Heavy Single

WL: Front Squat (3×1)

Heavy Single

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: