Monday 170619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Hamstring Stretch

5 Inch Worms

10 Back Squats

50 Single Skips

Class

Metcon (Time)

3 Rounds

5 Deadlifts 140kg/95kg

10 Bar Muscle-ups

50 Air Squats

100 Double Unders

Weightlifting

WL: Clean and Jerk (1-1-1-1-1)

WL: Clean Pull (3-3-3)

WL: Back Squat (3-3-3-3-3)

Metabolic Conditioning

MC: Metcon (Time)

10-8-6-4-2

Parallette Handstand Push-up 12″/6″

Box Jump Over 42″/30″

MC: Metcon (Time)

5 Rounds

3 Bench Press 110kg/70kg

3 Peg Boards

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