Monday 170619

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

30s Hamstring Stretch

5 Inch Worms

10 Back Squats

50 Single Skips


Metcon (Time)

3 Rounds

5 Deadlifts 140kg/95kg

10 Bar Muscle-ups

50 Air Squats

100 Double Unders


WL: Clean and Jerk (1-1-1-1-1)

WL: Clean Pull (3-3-3)

WL: Back Squat (3-3-3-3-3)

Metabolic Conditioning

MC: Metcon (Time)


Parallette Handstand Push-up 12″/6″

Box Jump Over 42″/30″

MC: Metcon (Time)

5 Rounds

3 Bench Press 110kg/70kg

3 Peg Boards

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: