Rookies 180619

CrossFit CrossAxed – CrossFit Rookies

Workout

Metcon (No Measure)

4 Sets:

8 Pull-ups
Strict, Banded, Kipping, Ring Row, etc..

Metcon (AMRAP – Rounds)

AMRAP 12mins

“Round for Round”

12/9 Cal Row

6 Power Snatch

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