Tuesday 180619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman Lunges

10 Thoracic Rotations

200m Row/Ride/Ski

Class

Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds)

AMRAP 15mins

12 Power Cleans 40kg/30kg

12 Box Overs 24″/20″

12 Push-ups

Weightlifting

WL: Power Snatch (3-3-3-3-3)

WL: Hang Squat Clean (2-2-2-2-2)

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds

21 Cal Row

15 Cal Ski

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: