Friday 210619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

30 Single Skips

10 Step-ups/Box Jumps

10 Squats

100m Jog

Class

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metabolic Conditioning

MC: Metcon (Time)

For Time:

75 Cal Ski

50 Cal Bike

25 Dead Ball Cleans 65kg/45kg

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