CrossFit CrossAxed
Forging Elite Fitness
Friday 210619
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds
30 Single Skips
10 Step-ups/Box Jumps
10 Squats
100m Jog
Class
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Metabolic Conditioning
MC: Metcon (Time)
For Time:
75 Cal Ski
50 Cal Bike
25 Dead Ball Cleans 65kg/45kg
