Sarurday 220619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 minutes of Rowing/Riding/Skiing

-then-

3 Rounds

5 Good Mornings

5 Back Squats

5 Press

100m Jog

Class

343 (Time)

For Time:

100 Deadlifts 60kg/40kg

100 Power Cleans 40kg/30kg

100 Ground-to-Overheads 30kg/25kg

43 Burpees

*Partner variation will start with a 1km Sandbag Carry, then split reps as needed

Weightlifting

WL: Snatch (Build to a heavy single)

WL: Clean and Jerk (Build to a heavy single)

WL: Front Squat (Build to a heavy single)

Aerobic Conditioning

AC: Metcon (Calories)

20 minute Moderate Echo Bike

6 Week Challenge Workout

Braswell (AMRAP – Rounds and Reps)

AMRAP in 40 minutes

12 Burpees

9 Hang Power Cleans (95/65 lb)

18 Wall Ball Shots (20/14 lb)

200 meter Sandbag Run (60/40 lb)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: