Monday 240619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

-then-

5 Rounds

10 Scap Retractions

5 Jump Squats

10 Monster Walks

5 Squats

Class

Back Squat (2-2-2-2-2)

Metcon (Time)

For Time:

45 Thrusters 40kg/30kg

21 Pull-ups

15 Toes to Bar

9 Burpee to 6″ Target

Weightlifting

WL: Clean and Jerk (1-1-1-1-1)

WL: Clean Pull (2-2-2)

Aerobic Conditioning

AC: Metcon (5 Rounds for time)

Every 2 Minutes for 5 Sets

30/22 Cal Bike Sprint

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds

12 Pistols

6 Handstand Push-up

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