Monday 240619

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

200m Jog


5 Rounds

10 Scap Retractions

5 Jump Squats

10 Monster Walks

5 Squats


Back Squat (2-2-2-2-2)

Metcon (Time)

For Time:

45 Thrusters 40kg/30kg

21 Pull-ups

15 Toes to Bar

9 Burpee to 6″ Target


WL: Clean and Jerk (1-1-1-1-1)

WL: Clean Pull (2-2-2)

Aerobic Conditioning

AC: Metcon (5 Rounds for time)

Every 2 Minutes for 5 Sets

30/22 Cal Bike Sprint

Metabolic Conditioning

MC: Metcon (Time)

5 Rounds

12 Pistols

6 Handstand Push-up

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: