Rookies 250619

CrossFit CrossAxed – CrossFit Rookies

Workout

Metcon (AMRAP – Reps)

AMRAP 14mins

35 Wall Balls

35 Cal Row

35 Deadlifts

35 DB Push Press

Metcon (AMRAP – Reps)

Tabata

Air Squat

Metcon (AMRAP – Reps)

Tabata

Superman Hold

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