Tuesday 250619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Cycle through for 10mins:

20 Calf Pumps

10m High Knees

10m High Heels

10 Iron Cross Rotations

10 Scap Retractions

50 Single Skips

Class

Metcon (Time)

5 Rounds

400m Run

30 Push-ups

Weightlifting

WL: Power Snatch (2-2-2-2-2)

WL: Power Clean (2-2-2-2-2)

Metabolic Conditioning

Metcon (Time)

3 Rounds

30 GHD Sit-up

30 Double KB Overhead Lunge 24kg/16kg

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