Wednesday 260619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 DB Press (each arm)

10 Romanian Deadlifts

100m Jog

-then-

3 Rounds

15s Handstand Hold

10 Knee Raises

Class

Metcon (2 Rounds for reps)

AMRAP 10mins

10 Deadlifts 60kg/40kg

10 HSPU

Rest 3mins

AMRAP 10mins

10 Push Jerks 60kg/40kg

10 Toes to Bar

Weightlifting

WL: Snatch (1-1-1-1-1)

WL: Snatch Pull (2-2-2)

WL: Front Squat (2-2-2-2-2)

Aerobic Conditioning

Metcon (Time)

For Time:

2000m Ski

*every minute 5 burpees

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