Thursday 270619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Front Squats

5 Sotts Press/Press

5 Broad Jumps

100m Jog

Class

Squat Clean (1 Rep Max)

Metcon (Time)

For Time:

30 Squat Cleans at 50%

Weightlifting

WL: Hang Snatch (2-2-2-2-2)

WL: Clean and Jerk (1-1-1-1)

Power Clean + Power Jerk

WL: Overhead Squat (1-1-1)

Metabolic Conditioning

MC: Metcon (Time)

For Time:

30 Shoulder to Overhead 90kg/60kg

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