Friday 280619

CrossFit CrossAxed – CrossFit

Warm-up

()

Class

Metcon (Time)

For Time:

50 Cal Ski

50 Wall Balls 20#/14#

50 Cal Row

50 DB Snatch 22.5kg/15kg

50 Cal Bike

Aerobic Conditioning

AC: Metcon (Time)

Run 3000m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: