Saturday290619

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inch Worms

10 PVC Dislocates

10 Overhead Squats

100m Ski

Workout

Metcon (AMRAP – Reps)

AMRAP 20mins

5-6-7-8-9-etc…

Snatch 80kg/50kg

1-2-3-4-5-etc…

Rope Climb
Rope Climb Scaling Options:

5-6-7-8-9-etc…

Snatch

2-4-6-8-10-etc…

Pull-up

100m Ski/Row

Weightlifting

WL: Snatch (Heavy Single)

90%

WL: Clean and Jerk (Heavy Single)

90%

WL: Front Squat (Heavy Single)

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